5 Reasons to Add a Vibration Plate to Your Home Workout Routine
Are you looking for a way to shake up your home workout routine? If so, you should consider adding a vibration plate to your arsenal of fitness tools! Here are five reasons why you should have a vibration plate in your home gym:
- Increased muscle activation – When you use a vibration plate, your muscles have to work harder than when you perform traditional exercises. This leads to increased muscle activation and better results in less time!
- Low impact – Protect your joints while you build your strength with a low risk of injury
- More calories burned – These machines help you burn more calories, even when you're not working out!
- Enhanced flexibility – Using a vibration plate can help improve your flexibility, which can make it easier to perform everyday activities.
- Reduce muscle soreness - The increased blood flow from use can aid in recovery and post-workout soreness
Work Smarter, Not Harder
When you use a vibration plate, your muscles have to work harder than when you perform traditional exercises. This leads to increased muscle activation and better results in less time!
Think about it – when you do a bicep curl, only the muscles in your arms are activated. But when you stand on a vibration plate and perform the same motion, your arms, legs, core, and back must all work together to stabilize your body. This leads to more muscle activation and a better workout in less time!
The science behind it – A study published in the Journal of Strength and Conditioning Research found that when subjects performed squats on a vibration plate, they activated more muscle groups than when they performed traditional squats without using a vibration plate.
While some people may be skeptical of the benefits of using a vibration plate and chalk it up to just being a fad, the science backs up the claims that they can lead to better results in less time. Because of the vibrations, your muscles are constantly contracting and relaxing, which means you can cut your hour-long workout to just 15 minutes with the same effects. So if you’re looking for a way to work smarter, not harder, consider adding vibration plate exercises to your workout routine!
Low Impact, Big Rewards
All ages and fitness abilities can benefit from the low-impact nature of vibration plates. Whether you're coming back after an injury, just starting a workout routine, or concerned about your joints due to age or medical condition, you can safely experience the benefits a vibration plate offers.
But don’t think that because it’s low impact, it won’t give you a good workout. Vibration plates create a whole-body response that engages your muscles and gets your heart rate up. Even seasoned athletes can use this type of equipment to improve balance, flexibility, and muscle tone without putting stress on their joints.
Plus, because vibration plate technology is so effective at targeting specific muscle groups, you can use it to focus on problem areas like your inner thighs or upper arms. By working smarter, not harder, you’ll see the results you want without putting your body at risk.
Burn, Baby, Burn
If you're looking to up your calorie-burning game, a vibration plate is a great way to do it. These machines help you burn more calories, even when you're not working out! That's because they cause your muscles to contract and relax multiple times per second. This muscle activity helps increase your metabolism and burns more calories throughout the day.
When you work out with a vibration plate, you are also strengthening your muscle fibers, which means you use more energy (or calories) during your workout.
So, if you're looking for a way to boost your calorie-burning efforts, consider adding a vibration plate to your routine like the Power Plate Move - one of our favorites on the market. You could see some serious results in no time!
Using a vibration plate can help improve your flexibility, which can make it easier to perform everyday activities. The act of standing on a vibration plate helps engage and strengthen your core muscles and hip flexors to stay stable. The vibrations help to loosen the muscles and joints, which can make it easier to move your body. This can lead to improved performance in your workouts and reduce your risk of injuries.
Performing exercises on the vibration plate can also help to improve your balance and coordination. The instability of the platform challenges your stabilizing muscles, which can help to improve your overall balance.
If you have trouble with your posture or have pain in your joints, the vibration plate can also help. The vibrations help to loosen the muscles and release tension in the joints. This can help to improve your posture and reduce pain in the joints.
Kiss soreness goodbye
As your muscles contract and relax during use, they help to pump blood through your body. This leads to increased oxygenation of the blood and improved circulation. This increased blood flow can aid in recovery and ease that uncomfortable soreness you experience after a tough workout.
You can also use a vibration plate during your cooldown routine to reduce the build-up of lactic acid - the cause of all that soreness.
If you’re looking for a workout that will shake up your routine and help you achieve your fitness goals, then consider adding a vibration plate to your home gym. By increasing the intensity of your workout, you’ll burn fat at a higher rate, tone your muscles, and improve your overall health and fitness. The Power Plate Move is our top choice: one of the features our customers love most is that it runs with 6 different frequencies for up to 9 minutes without having to restart, and is easy to adjust with the remote.
So what are you waiting for? Give vibration plates a try and see the results for yourself! You won't be disappointed.