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by Ryan Peduzzi
Saunas have been used for centuries to promote relaxation and improve overall health. Regular sauna use can help to improve your immune system, re...
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by Ryan Peduzzi
What is the difference between an Infrared and Traditional sauna and which one is better?
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by Ryan Peduzzi
When setting up your home gym, your focus may have been on your cardio or strength training goals - and you would be in great company. A great c...
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by Ryan Peduzzi
One of the great things about vibration plates is that they can be used in a variety of ways to get a great workout. Here are our top 3 ways to b...
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by Ryan Peduzzi
It seems like every day, there’s a new exercise fad promising to help you lose weight, tone your body, and improve your overall health. And while ...
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by Ryan Peduzzi
Are you looking for a way to shake up your home workout routine? If so, you should consider adding a vibration plate to your arsenal of fitness to...
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