Three Ways to Boost Your Workout With a Vibration Plate
One of the great things about vibration plates is that they can be used in a variety of ways to get a great workout. Here are our top 3 ways to boost your workout routine with a vibration plate:
1. Use it as a warm-up tool: A vibration plate is a great way to warm up your muscles before a workout. By standing on the plate and moving your body, you can increase your blood flow and prepare your muscles for activity.
2. Incorporate it into strength training: Vibration plates can be a great addition to a strength-training routine. By using the plate while performing exercises such as squats, lunges, and push-ups, you can add an extra challenge to your workout.
3. Use it for flexibility training: The vibrations from the plate can help increase flexibility. Try performing stretches or yoga poses on the plate to improve your range of motion.
Enhance Your Warm-Up
Just like you should warm up a few minutes before lifting weights to reduce the risk of injury, you can do the same on your vibration plate. Not only will it help to improve the quality of your warm-up, but it also helps your muscles to absorb more oxygen. This means that you’ll have more energy once you start working out. The better blood circulation from using a vibration plate also helps flush out lactic acid and other toxins that can build up in your muscles during a workout.
If you want to get the most out of your workouts, start with a warm-up on your vibration plate. You’ll be amazed at the difference it makes.
When you begin, gradually increase the intensity and frequency of the vibrations to get your body used to them. The goal is for your muscles to be warmed up, tissues to become more pliable, and joints to be prepared for movement.
During your warm-up, you should feel a mild heat build-up in your muscles. If you don't, increase the intensity until you do. With a vibration platform like Power Plate Move, you might want to use a lower frequency to start, since you have the option to increase it as your body gets used to the vibration.
Want to give it a go? Try this hip and back mobility warm up on a Power Plate Move today and see the benefits for yourself:
A Better Strength Workout in Less Time
Vibration training is a great way to get a better strength workout in less time. The vibrations cause your muscles to continually contract and relax, making it more difficult to hold your stance.
By intensifying the effort you need to put into your workout, vibration training forces your muscles to work harder, which can help you see results faster. Because of this, many people have said you can get the same workout that would take you an hour in just 15 minutes on a vibration plate.
It's a great, low-impact way to amplify your results without spending all day in the gym. We're all about maximizing time!
Whether you use body weight or dumbbells, you don't need to do anything different to experience improved results except stand on the vibration plate at the intensity you select. The power of the vibrations will increase the intensity of your workout, so you get your time back without sacrificing results.
Why not amp up your flexibility by practicing your stretching on a vibration plate? In a randomized control trial, it was discovered that using Whole Body Vibration (WBV) to stretch can enhance retention of flexibility gains when combined with static stretching.
Specifically, the study found that a single session of WBV increased range of motion significantly more than static stretching alone. The researchers believe that the WBV may work by “inhibiting” the stretch reflex, which is your nervous system’s way of protecting you from overstretching and injury.
While you'll need to practice safely to avoid injury, adding the benefits of a vibration platform to your stretching may be just the boost in flexibility you're looking for.
This is one of our favorite 10 minute stretching routines on the Power Plate Move:
The vibration plate is an unsung hero when it comes to an all-around way to boost your workout. With minimal effort, you'll see maximum gains in muscle preparation, strength, and flexibility.
What is your top focus when it comes to your workouts?